Blood Group Type A Diet
BLOOD GROUP Type A DIET
Diet Guidelines
The diet recommends eating protein at the start of the day. Canned sardines or a smoothie made with silken tofu and goat milk may be a good option.
Limited amounts of animal protein, such as turkey and eggs, are allowed on this diet plan. They may be eaten for breakfast. Vegetables, fruits, and the allowed grains may be eaten at any meal.
Good: It’s highly recommended for this blood group.
Neutral: It’s still acceptable to consume.
Bad: This blood group must totally prevent these foods.
MEAT
GOOD
- NONE
NEUTRAL
- Chicken
- Ostrich
- Turkey
- Vienna Sausage
- Turkey Cold Cuts
- Rooster
- Capon
- Chicken Cold Cuts
- Chicken Hen
- Guineafowl
BAD
- Beef
- Bacon
- Goat
- Duck
- Lamb
- Pork
- Salami
- Smoked Meat
- Speck
- Goose
- Raw Ham
- Pork Cold Cuts
- Rabbit
- Pheasant
- Mutton
- Horse
- Horse Bresaola
- Ham Steak
- Coppa
- Boar
- Beef Bresaola
- Bresaola
- Venison
FISH
GOOD
- Carp
- Cod
- Salmon
- Sardine
- Rainbow Trout
- Yellow & Silver Perch
- Mackerel
- Whitefish
- Land Snails
- Helix Pomatia
- Grouper
NEUTRAL
- Tuna (Albacore)
- Branzino
- Yellow Tail
- Snapper
- Mahi-mahi
- Pike
- Ricciola
- Salmon Trout
- Seabass
- Smooth-hound
- Sturgeon
- Swordfish
BAD
- Oysters
- Shrimps
- Sole
- Shellfishes
- Smoked Salmon
- Mussels
- Lobster
- Anchovy
- Catfish
- Clams
- Caviar
- Crabs
- Eel
- Frogs
- Gilthead Bream
- Hake
- Halibut
- Herring
- Octopus
- Blue Fish
- Barracuda
- Haddock
- Beluga
- Conch
DAIRY & EGGS
GOOD
- Eggs
- Hard-boiled Eggs
- Soft-boiled Eggs
- Soy Cheese
- Soy Milk
- Soy Yoghurt
- Tofu
NEUTRAL
- Feta
- Mozarella (low fat)
- Egg Whites
- Goat Cheese
- Goat Milk
- Ricotta (low fat)
- Yoghurt
BAD
- Fried Eggs
- Milk
- Yoghurt
- Ice-cream
- Butter
- Cheddar
- Cheese
- Crescenza Cheese
- Fat Cheeses
- Gorgonzola
- Grana Cheese
- Seasoned Cheeses
- Soft Cheeses
- Parmesan Cheese
- Taleggio Cheese
- American Cheese
- Colby Cheese
- Cream Cheese
- Cottage Cheese
- Gouda
- Brie Cheese
- Blue Cheese
- Buttermilk
- Casein
VEGETABLES
GOOD
- Broccoli
- Carrots
- Garlic
- Ginger
- Onions
- Parsley
- Pumpkin
- Spinach
- Alfalfa
- Artichokes
- Bud Seeds Alfalfa
- Buds Alfalfa
- Catalonia Chicory
- Chards
- Chicory
- Cicoria Bianca Di Milano
- Cicoria Spadpna Da Taglio
- Dandelion
- Endive
- Leek
- Savoy Cabbage
- Soy Bud
- Sugar Loaf Chicory
- Topinambur
- Turnips
- Witloof Endive
NEUTRAL
- Green Olives
- Cucumbers
- Coriander
- Cauliflower
- Celery
- Asparagus
- Arugola
- Black Truffle
- Brussels Sprout
- Cantarelli Mushrooms
- Champignon Mushrooms
- Cherevil
- Cumin
- Curly Endive
- Daikon
- Fennels
- Finferli Mushrooms
- Gallinacci Mushrooms
- Orecchiette Mushrooms
- Parasol Mushrooms
- Porcini
- Radish
- Red Beets
- Red Radicchio
- Seaweeds
- Shallot
- Taggiasche Olives
- White Truffle
- Zucchini
BAD
- Black Olives
- Cappuccio Cabbage
- Chili Pepper
- Chinese Cabbage
- Eggplant
- Peppers
- Potato's
- Red Cabbage
- Red Sweet Potato's
- Tomato's
- White Sweet Potato's
FRUITS
GOOD
- Blueberries
- Blackberries
- Granny Smith Apples
- Cherries
- Apricots
- Figs
- Dried Figs
- Grapefruit
- Lemons
- Pineapple
- Plums
- Prunes
- Sultana Grape
NEUTRAL
- Apples
- Avocados
- Blackcurrant
- Carob
- Citron
- Dates
- Elder
- Gooseberry
- Kiwis
- Nectarines Peaches
- Peaches
- Pears
- Persimmons
- Pomegranate
- Prickly Pears
- Rasberriers
- Red Grape
- Redcurrant
- Strawberries
- Watermelon
- White Grape
- Yellow Melon
BAD
- Tangerine
- Oranges
- Mango
- Melon
- Papaya
- Clementines
- Coconut
- Bananas
- Chinese Rhubarb
LEGUMES
GOOD
- Black Beans
- Black-Eyed Beans
- Azuki Beans
- Lentils
- Green Soy
- Green Beans
- Aduki Beans
- Red Lentils
- Red Soy
- Yellow Soy
NEUTRAL
- Peas
- Peas with Pods
- Snow Peas
- Lupin Beans
- Marverls of Venice Beans
- Green Beans
- Fresh Pinto Beans
- Cicerchie
- Snap Beans
- String Beans
- Cannellini Beans
- Broad Beans
BAD
- Chickpeas
- Dry Pinto Beans
- Lima beans
- Tamarind
- Garbanzo
- Kidney & Copper Beans
SPICES
GOOD
- Garlic
- Ginger
- Mustard (Without Vinegar)
- Tamari (Soy)
NEUTRAL
- Salt
- Oregano
- Basil
- Anise
- Brewer's Yeast
- Carob
- Bergamot
- Cherevil
- Chives
- Coriander
- Cinnamon
- Corn Starch
- Cumin
- Curry
- Fennel Seeds
- Laurel
- Marjoram
- Mint
- Mustard
- Nutmeg
- Rosemary
- Sage
- Satureja
- Saffron
- Tarragon
- Thyme
- Turmeric
BAD
- Vinegar
- White Wine Vinegar
- Sweet & Sour Vegetables
- Red Wine Vinegar
- Pickles
- Red Chili Pepper
- Pepper (all types)
- Mayonnaise
- Jelly
- Ketchup
- Glutamate
- Chili Pepper
- Capers
- Chinese Rhubarb
- Aromatic Vinegar
- Apple Cider Vinegar
HERBS & PLANTS
GOOD
- Parsley
- Alfalfa
- Aloe
- Buds Seeds Alfalfa
- Chamomile
- Dandelion
- Dog Rose
- Echinacea
- Ginseng
- Ginger
- Greater Burdock
- Greek Hay
- Hawthorn
- Milk Thistle
- Propolis (Bee Glue)
- Roman Chamomile
- St John's Wort
- Valerian
NEUTRAL
- Achillea
- Birch
- Calendula
- Coltsfoot
- Elder
- Fennel Seeds
- Eucalyptus
- Liquorice Root
- Lime
- Mint
- Mulberry
- Rasberry
- Sage
- Sheperd's-Purse
- Strawberry
- Thyme
- Verbena
BAD
- Red Clover
- Pepper (all types)
- Sorrel
- Hops
- Catnip
- Barbe Di Granoturco
- Catswort
- Chinese Rhubarb
OILS & DIETARY FATS
GOOD
- Extra Virgin Oil
- Grape See Oil
- Linseed Oil (Flaxseed)
- Pumpkin Seed Oil
- Rice Bran Oil
- Sunflower Oil
NEUTRAL
- Almond Oil
- Cod-Liver Oil
- Canola Oil
- Hemp Sativa Oil
BAD
- Butter
- Corn Oil
- Peanut Oil
- Sesame Oil
- Safflower Oil
MARMALADES & SAUCES
GOOD
- NONE
NEUTRAL
- Basil Pesto Sauce
- Mustard
- Corn Starch
- Marmalade
- Sauces of Artichoke
- Sauces from Mustard
- Sauces from Soy
- Sauces from Parsley
- Sauces from Basil
BAD
- Ketchup
- Tomato Sauce
- Mayonnaise
- Vinegar
- Pickles
- Sauces with Black Olives
- Sauce with Green Olives
- Sauces with Bell Pepper
- Sauces with Chili Pepper
- Sauces with Pepper
- Sweet & Sour Vegetables
- Sauces with Capers
- Sauces with Cream
DRINKS
GOOD
- Red Wine
- Green Tea
- Chamomile
- Chicory Coffee
- Natural Spring Water
- Bancha Tea
NEUTRAL
- White Wine
- Coffee
- Ginseng Coffee
- Lime
- Hibiscus Tea
- Fennel Infusion
- Barley Coffee
BAD
- Beer
- Black Tea
- Carbonated Drinks
- Cider
- Coca Cola
- Dietetic Drink
- Drinks made of Coca Cola
- Hard Liquors
- Theine-Free Tea
JUICES
GOOD
- Blueberries Juice
- Carrot Juice
- Apricot Juice
- Cherries Juice
- Grapefruit Juice
- Lemon Juice
- Pineapple Juice
- Plum Juice
NEUTRAL
- Apple Juice
- Cabbage Juice
- Grape Juice
- Pear Juice
BAD
- Tomato Juice
- Pawpaw Juice
- Orange Juice
- Fresh-squeezed Orange Juice
CEREALS
GOOD
- Amaranth
- Buckwheat
- Buckwheat Pasta
- Kasha (Toasted Buckwheat)
- Miso (Soy)
NEUTRAL
- White Rice
- Rolled Oats
- Rice Cakes
- Barley
- Brown Rice
- Black Rice
- Corn
- Cornflakes
- Corn Starch
- Cornmeal Mush
- Half-Brown Rice
- Millet
- Pearl Barley
- Quinoa
- Rice Flour
- Red Rice
- Tapioca
- Wild Rice
BAD
- Couscous
- Durum Wheat Flour
- Kamut
- Kamut Bran
- Muesli
- Potato Starch
- Rye
- Rye Bread
- Seitan
- Spelt
- Spelt Bran
- Wheat
- Wheat Bran
- Wheat Germ
SEEDS & DRIED FRUIT
GOOD
- Peanuts
- Walnuts
- Peanut Butter
- Pumpkin Seeds
NEUTRAL
- Almonds
- Almond Seeds Butter
- Hazelnuts
- Chestnuts
- Hickory
- Hazelnut Seeds Butter
- Macadamia Walnuts
- Pecan Walnuts
- Pine Nuts
- Poppy Seeds
- Sativa Hemp Seeds
- Sesame Seeds Butter
- Sesame Seeds
- Sunflower Butter
- Sunflower Seeds
BAD
- Cashew Nuts
- Pistachio Nuts
- Brazil Walnut
SWEETS & SWEETENERS
GOOD
- Molasses
NEUTRAL
- Dark Chocolate
- Honey
- Almond Milk
- Maple Syrup
- Drink made of Rice
- Drink made of Oat
- Carob
- Brown Sugar
- Beet Sugar
- Agaves Syrup
- Barley Malt
BAD
- Aspartame
- Xylitol
- Artificial Sweetener
- Chewing Gum
- Candies
- Fructose
- Maltodextrin
- Sweets without Sugar