Blood Group Type A Diet

BLOOD GROUP Type A DIET

Diet Guidelines

The diet recommends eating protein at the start of the day. Canned sardines or a smoothie made with silken tofu and goat milk may be a good option.

Limited amounts of animal protein, such as turkey and eggs, are allowed on this diet plan. They may be eaten for breakfast. Vegetables, fruits, and the allowed grains may be eaten at any meal.

Good: It’s highly recommended for this blood group.

Neutral: It’s still acceptable to consume.

Bad: This blood group must totally prevent these foods.

MEAT

GOOD

  • NONE

NEUTRAL

  • Chicken
  • Ostrich
  • Turkey
  • Vienna Sausage
  • Turkey Cold Cuts
  • Rooster
  • Capon
  • Chicken Cold Cuts
  • Chicken Hen
  • Guineafowl

BAD

  • Beef
  • Bacon
  • Goat
  • Duck
  • Lamb
  • Pork
  • Salami
  • Smoked Meat
  • Speck
  • Goose
  • Raw Ham
  • Pork Cold Cuts
  • Rabbit
  • Pheasant
  • Mutton
  • Horse
  • Horse Bresaola
  • Ham Steak
  • Coppa
  • Boar
  • Beef Bresaola
  • Bresaola
  • Venison

FISH

GOOD

  • Carp
  • Cod
  • Salmon
  • Sardine
  • Rainbow Trout
  • Yellow & Silver Perch
  • Mackerel
  • Whitefish
  • Land Snails
  • Helix Pomatia
  • Grouper

NEUTRAL

  • Tuna (Albacore)
  • Branzino
  • Yellow Tail
  • Snapper
  • Mahi-mahi
  • Pike
  • Ricciola
  • Salmon Trout
  • Seabass
  • Smooth-hound
  • Sturgeon
  • Swordfish

BAD

  • Oysters
  • Shrimps
  • Sole
  • Shellfishes
  • Smoked Salmon
  • Mussels
  • Lobster
  • Anchovy
  • Catfish
  • Clams
  • Caviar
  • Crabs
  • Eel
  • Frogs
  • Gilthead Bream
  • Hake
  • Halibut
  • Herring
  • Octopus
  • Blue Fish
  • Barracuda
  • Haddock
  • Beluga
  • Conch

DAIRY & EGGS

GOOD

  • Eggs
  • Hard-boiled Eggs
  • Soft-boiled Eggs
  • Soy Cheese
  • Soy Milk
  • Soy Yoghurt
  • Tofu

NEUTRAL

  • Feta
  • Mozarella (low fat)
  • Egg Whites
  • Goat Cheese
  • Goat Milk
  • Ricotta (low fat)
  • Yoghurt

BAD

  • Fried Eggs
  • Milk
  • Yoghurt
  • Ice-cream
  • Butter
  • Cheddar
  • Cheese
  • Crescenza Cheese
  • Fat Cheeses
  • Gorgonzola
  • Grana Cheese
  • Seasoned Cheeses
  • Soft Cheeses
  • Parmesan Cheese
  • Taleggio Cheese
  • American Cheese
  • Colby Cheese
  • Cream Cheese
  • Cottage Cheese
  • Gouda
  • Brie Cheese
  • Blue Cheese
  • Buttermilk
  • Casein

VEGETABLES

GOOD

  • Broccoli
  • Carrots
  • Garlic
  • Ginger
  • Onions
  • Parsley
  • Pumpkin
  • Spinach
  • Alfalfa
  • Artichokes
  • Bud Seeds Alfalfa
  • Buds Alfalfa
  • Catalonia Chicory
  • Chards
  • Chicory
  • Cicoria Bianca Di Milano
  • Cicoria Spadpna Da Taglio
  • Dandelion
  • Endive
  • Leek
  • Savoy Cabbage
  • Soy Bud
  • Sugar Loaf Chicory
  • Topinambur
  • Turnips
  • Witloof Endive

NEUTRAL

  • Green Olives
  • Cucumbers
  • Coriander
  • Cauliflower
  • Celery
  • Asparagus
  • Arugola
  • Black Truffle
  • Brussels Sprout
  • Cantarelli Mushrooms
  • Champignon Mushrooms
  • Cherevil
  • Cumin
  • Curly Endive
  • Daikon
  • Fennels
  • Finferli Mushrooms
  • Gallinacci Mushrooms
  • Orecchiette Mushrooms
  • Parasol Mushrooms
  • Porcini
  • Radish
  • Red Beets
  • Red Radicchio
  • Seaweeds 
  • Shallot
  • Taggiasche Olives
  • White Truffle
  • Zucchini

BAD

  • Black Olives
  • Cappuccio Cabbage
  • Chili Pepper
  • Chinese Cabbage
  • Eggplant
  • Peppers
  • Potato's
  • Red Cabbage
  • Red Sweet Potato's
  • Tomato's
  • White Sweet Potato's

FRUITS

GOOD

  • Blueberries
  • Blackberries
  • Granny Smith Apples
  • Cherries
  • Apricots
  • Figs
  • Dried Figs
  • Grapefruit
  • Lemons
  • Pineapple
  • Plums
  • Prunes
  • Sultana Grape

NEUTRAL

  • Apples
  • Avocados
  • Blackcurrant
  • Carob
  • Citron
  • Dates
  • Elder
  • Gooseberry
  • Kiwis
  • Nectarines Peaches
  • Peaches
  • Pears
  • Persimmons
  • Pomegranate
  • Prickly Pears
  • Rasberriers
  • Red Grape
  • Redcurrant
  • Strawberries
  • Watermelon
  • White Grape
  • Yellow Melon

BAD

  • Tangerine
  • Oranges
  • Mango
  • Melon
  • Papaya
  • Clementines
  • Coconut
  • Bananas
  • Chinese Rhubarb

LEGUMES

GOOD

  • Black Beans
  • Black-Eyed Beans
  • Azuki Beans
  • Lentils
  • Green Soy
  • Green Beans
  • Aduki Beans
  • Red Lentils
  • Red Soy
  • Yellow Soy

NEUTRAL

  • Peas
  • Peas with Pods
  • Snow Peas
  • Lupin Beans
  • Marverls of Venice Beans
  • Green Beans
  • Fresh Pinto Beans
  • Cicerchie
  • Snap Beans
  • String Beans
  • Cannellini Beans
  • Broad Beans

BAD

  • Chickpeas
  • Dry Pinto Beans
  • Lima beans
  • Tamarind
  • Garbanzo
  • Kidney & Copper Beans

SPICES

GOOD

  • Garlic
  • Ginger
  • Mustard (Without Vinegar)
  • Tamari (Soy)

NEUTRAL

  • Salt
  • Oregano
  • Basil
  • Anise
  • Brewer's Yeast
  • Carob
  • Bergamot
  • Cherevil
  • Chives
  • Coriander
  • Cinnamon
  • Corn Starch
  • Cumin
  • Curry
  • Fennel Seeds
  • Laurel
  • Marjoram
  • Mint
  • Mustard
  • Nutmeg
  • Rosemary
  • Sage
  • Satureja
  • Saffron
  • Tarragon
  • Thyme
  • Turmeric

BAD

  • Vinegar
  • White Wine Vinegar
  • Sweet & Sour Vegetables
  • Red Wine Vinegar
  • Pickles
  • Red Chili Pepper
  • Pepper (all types)
  • Mayonnaise
  • Jelly
  • Ketchup
  • Glutamate
  • Chili Pepper
  • Capers
  • Chinese Rhubarb
  • Aromatic Vinegar
  • Apple Cider Vinegar

HERBS & PLANTS

GOOD

  • Parsley
  • Alfalfa
  • Aloe
  • Buds Seeds Alfalfa
  • Chamomile
  • Dandelion
  • Dog Rose
  • Echinacea
  • Ginseng
  • Ginger
  • Greater Burdock
  • Greek Hay
  • Hawthorn
  • Milk Thistle
  • Propolis (Bee Glue)
  • Roman Chamomile
  • St John's Wort
  • Valerian

NEUTRAL

  • Achillea
  • Birch
  • Calendula
  • Coltsfoot
  • Elder
  • Fennel Seeds
  • Eucalyptus
  • Liquorice Root
  • Lime
  • Mint
  • Mulberry
  • Rasberry
  • Sage
  • Sheperd's-Purse
  • Strawberry
  • Thyme
  • Verbena

BAD

  • Red Clover
  • Pepper (all types)
  • Sorrel
  • Hops
  • Catnip
  • Barbe Di Granoturco
  • Catswort
  • Chinese Rhubarb

OILS & DIETARY FATS

GOOD

  • Extra Virgin Oil
  • Grape See Oil
  • Linseed Oil (Flaxseed)
  • Pumpkin Seed Oil
  • Rice Bran Oil
  • Sunflower Oil

NEUTRAL

  • Almond Oil
  • Cod-Liver Oil
  • Canola Oil
  • Hemp Sativa Oil

BAD

  • Butter
  • Corn Oil
  • Peanut Oil
  • Sesame Oil
  • Safflower Oil

MARMALADES & SAUCES

GOOD

  • NONE

NEUTRAL

  • Basil Pesto Sauce
  • Mustard
  • Corn Starch
  • Marmalade 
  • Sauces of Artichoke
  • Sauces from Mustard
  • Sauces from Soy
  • Sauces from Parsley
  • Sauces from Basil

BAD

  • Ketchup
  • Tomato Sauce
  • Mayonnaise
  • Vinegar
  • Pickles
  • Sauces with Black Olives
  • Sauce with Green Olives
  • Sauces with Bell Pepper
  • Sauces with Chili Pepper
  • Sauces with Pepper
  • Sweet & Sour Vegetables
  • Sauces with Capers
  • Sauces with Cream

DRINKS

GOOD

  • Red Wine
  • Green Tea
  • Chamomile
  • Chicory Coffee
  • Natural Spring Water
  • Bancha Tea

NEUTRAL

  • White Wine
  • Coffee
  • Ginseng Coffee
  • Lime
  • Hibiscus Tea
  • Fennel Infusion
  • Barley Coffee

BAD

  • Beer
  • Black Tea
  • Carbonated Drinks
  • Cider
  • Coca Cola
  • Dietetic Drink
  • Drinks made of Coca Cola
  • Hard Liquors
  • Theine-Free Tea

JUICES

GOOD

  • Blueberries Juice
  • Carrot Juice
  • Apricot Juice
  • Cherries Juice
  • Grapefruit Juice
  • Lemon Juice
  • Pineapple Juice
  • Plum Juice

NEUTRAL

  • Apple Juice
  • Cabbage Juice
  • Grape Juice
  • Pear Juice

BAD

  • Tomato Juice
  • Pawpaw Juice
  • Orange Juice
  • Fresh-squeezed Orange Juice

CEREALS

GOOD

  • Amaranth
  • Buckwheat
  • Buckwheat Pasta
  • Kasha (Toasted Buckwheat)
  • Miso (Soy)

NEUTRAL

  • White Rice
  • Rolled Oats
  • Rice Cakes
  • Barley
  • Brown Rice
  • Black Rice
  • Corn
  • Cornflakes
  • Corn Starch
  • Cornmeal Mush
  • Half-Brown Rice
  • Millet
  • Pearl Barley
  • Quinoa
  • Rice Flour
  • Red Rice
  • Tapioca
  • Wild Rice

BAD

  • Couscous
  • Durum Wheat Flour
  • Kamut
  • Kamut Bran
  • Muesli
  • Potato Starch
  • Rye
  • Rye Bread
  • Seitan
  • Spelt
  • Spelt Bran
  • Wheat
  • Wheat Bran
  • Wheat Germ

SEEDS & DRIED FRUIT

GOOD

  • Peanuts
  • Walnuts
  • Peanut Butter
  • Pumpkin Seeds

NEUTRAL

  • Almonds
  • Almond Seeds Butter
  • Hazelnuts
  • Chestnuts
  • Hickory
  • Hazelnut Seeds Butter
  • Macadamia Walnuts
  • Pecan Walnuts
  • Pine Nuts
  • Poppy Seeds
  • Sativa Hemp Seeds
  • Sesame Seeds Butter
  • Sesame Seeds
  • Sunflower Butter
  • Sunflower Seeds

BAD

  • Cashew Nuts
  • Pistachio Nuts
  • Brazil Walnut

SWEETS & SWEETENERS

GOOD

  • Molasses

NEUTRAL

  • Dark Chocolate
  • Honey
  • Almond Milk
  • Maple Syrup
  • Drink made of Rice
  • Drink made of Oat
  • Carob
  • Brown Sugar
  • Beet Sugar
  • Agaves Syrup
  • Barley Malt

BAD

  • Aspartame
  • Xylitol
  • Artificial Sweetener
  • Chewing Gum
  • Candies
  • Fructose
  • Maltodextrin
  • Sweets without Sugar