Tofu, seafood, yoghurt, goat milk, egg, walnuts, millets, oats, rye, broccoli, cauliflower, cucumber, plums, berries, lentils, beans, soy , millets, breads , noodles, beetroot and eggplant.

Avoid a high cholesterol diet, lentils, beans, soya bean, oat bran, millets, bread, noodles, beetroot, eggplant, mangoes, alcohol, caffeine as well as black tea.People with this blood type should do calming exercises and practice relaxation techniques. They have the friendliest immune system.