Blood Group B Diet
BLOOD GROUP B DIET
Diet Guidelines
People with this blood type should have a varied diet, and is the only type that does well with dairy products, doctors say. Eat a lot of green vegetables, eggs, low-fat dairy and meats. This blood group should avoid wheat, buck wheat, lentils, tomatoes, peanuts, sesame seed and corn.
People with this blood type should engage in moderate swimming or walking. They are at risk of slow-growing viruses that attack the nervous system increases if they eat incorrectly.
Good: It’s highly recommended for this blood group.
Neutral: It’s still acceptable to consume.
Bad: This blood group must totally prevent these foods.
MEAT
GOOD
- Lamb
- Goat
- Fallow Deer
- Deer
- Rabbit
- Mutton
- Roe Deer
NEUTRAL
- Beef
- Beef Bresaola
- Horse
- Horse Bresaola
- Liver
- Ostrich
- Turkey
- Pheasant
- Veal
BAD
- Bacon
- Boar
- Capon
- Chicken
- Chicken Hen
- Duck
- Goose
- Ham Steak
- Mortadella
- Partridge
- Pork
- Quail
- Raw Ham
- Rooster
- Salami
- Speck
FISH
GOOD
- Caviar
- Cod
- Grouper
- Hake
- Halibut
- Mackerel
- Pike
- Salmon
- Sardine
- Sole
- Sturgeon
NEUTRAL
- Carp
- Catfish
- Cuttlefish
- Gilthead Bream
- Herring
- Red Mullet
- Salmon Trout
- Scallops
- Smooth-hound
- Squid
- Swordfish
- Trout
- Tuna
- Yellow Perch
BAD
- Anchovy
- Branzino
- Clams
- Crab
- Eel
- Frogs
- Helix Pomatia
- Land Snails
- Lobster
- Mussels
- Octopus
- Oysters
- Perch
- Ricciola
- Seabass
- Shrimps
- Smoked Salmon
DAIRY & EGGS
GOOD
- Eggs
- Cottage Cheese
- Cow Milk Yoghurt
- Cow Nonfat Milk
- Feta
- Goat Cheese
- Goat Nonfat Milk
- Greek Cheese
- Green Goat Cheese
- Green Light Cheese
- Kefir
- Light Ricotta
- Mozarella
NEUTRAL
- Brie
- Butter
- Camembert
- Cheddar
- Cow Whole Milk
- Edam
- Emmental
- Fused Cheese
- Goat Whole Milk
- Ice-cream
- Parmesan Cheese
- Provolone Cheese
- Soy Cheese
- Soy Milk
- Soy Yoghurt
- Tofu
BAD
- Caciotta Cheese
- Cream
- Crescenza Cheese
- Fat Cheeses
- Fontina Cheese
- Gorgonzola
- Mascarpone Cheese
- Quartirolo Cheese
- Seasoned Cheeses
- Taleggio Cheese
VEGETABLES
GOOD
- Broccoli
- Brussels Sprouts
- Carrpt
- Cauliflower
- Chinese Cabbage
- Eggplant
- Erbette
- Parnsnip
- Parsley
- Peppers
- Red Beets
- Red Head Cabbage
- Red Sweet Potatos
- Savoy Cabbages
- White Head Cabbage
- White Sweet Potatos
NEUTRAL
- Alfalfa
- Arugola
- Asparagus
- Bed Seeds Alfalfa
- Catalonia Chicory
- Celery
- Champignon Mushrooms
- Chanterelle Mushrooms
- Cherevil
- Chicory
- Chili Pepper
- Cicoria Bianca Di Milano
- Coriander
- Cucumbers
- Cumin
- Daikon
- Dandelion
- Dill
BAD
- Artichokes
- Black Olives
- Green Olives
- Pumpkin
- Radishes
- Rhubarb
- Taggiasche Olives
- Tomato
- Topinambur
FRUITS
GOOD
- Banana
- Blueberries
- Grape
- Papaya
- Pineapple
- Plums
- Prunes
NEUTRAL
- Apples
- Apricots
- Blackberries
- Blackcurrant
- Cherries
- Citron
- Dates
- Dried Figs
- Elder
- Figs
- Gooseberry
- Grapefruit
- Kiwis
- Lemon
- Mandarins
- Mango
- Melon
- Nectarines Peaches
- Orange
- Peaches
- Pears
- Rasberries
- Redcurrant
- Strawberries
- Sultana Grape
- Watermelon
BAD
- Avocado
- Chinese Rhubarb
- Coconut
- Persimmons
- Pomegranate
- Prickly Pears
- Rhubarb
LEGUMES
GOOD
- Lima Beans
- Spanish Beans
NEUTRAL
- Broad Beans
- Cannellini Beans
- Cicerchie
- Dry Pinto Beans
- Fresh Pinto Beans
- Green Beans
- Green Soy
- Lentils
- Peas
- Red Beans
- Taccole Beans
- Yellow Soy
BAD
- Black Beans
- Broad Beans
- Chickpeas
- Lentils
- Red Soy
SPICES
GOOD
- Cayenne Pepper
- Curry
NEUTRAL
- Anise
- Apple Cider Vinegar
- Aromatic Vinegar
- Basil
- Bergamot
- Black Pepper
- Capers
- Cardamom
- Carob Tree
- Cherevil
- Chili Pepper
- Chives
- Cloves
- Coriander
- Cumin
- Dill
- Fennel Seeds
- Garlic
- Ginger
- Horseradish
- Laurel
- Marjoram
- Mayonnaise
- Mint
- Mustard
- Nutmeg
- Oregano
- Paprika
- Pepper
- Peppermint
- Pickles
- Rosemary
- Saffron
- Sage
- Salt
- Satureja
- Soy Miso
- Soy Tamari
- Sweet & Sour Vegetables
- Tamarind
- Tarragon
- Thyme
- Turmeric
- Vanilla
- Wine Vinegar
BAD
- Chinese Rhubarb
- Cinnamon
- Corn Starch
- Glutamate
- Jelly
- Ketchup
HERBS & PLANTS
GOOD
- Dog Rose
- Ginseng
- Licorice Root
- Parsley
- Passion Flower
- Propolis (Bee Glue)
- Roman Chamomille
NEUTRAL
- Achillea
- Alfalfa
- Calendula
- Chamomille
- Dandelion
- Echinacea
- Elder
- Eucalyptus
- Fennel Seeds
- Ginger
- Greater Burdock
- Hawthorn
- Milk Thistle
- Mint
- Peppermint
- Sage
- St John’s Wort
- Thyme
- Valerian
BAD
- Aloe
- Chinese Rhubarb
- Gentiana
- Greek Hay
- Hops
- Lime
- Mullein
- Senna
- Shepperd’s-Purse
- Tassel Corn
OILS & DIETARY FATS
GOOD
- Grape See Oil
- Rice Bran Oil
NEUTRAL
- Butter
- Cod-liver Oil
- Corn Oil
- Extra Vergin Oil
- Hemp Sativa Oil
- Linseed Oil
- Peanut Oil
- Pumpkin Seed Oil
- Safflower Oil
- Soy Oil
- Sunflower Oil
BAD
- None
MARMALADES & SAUCES
GOOD
- NONE
NEUTRAL
- Basil Pesto Sauce
- Marmalades
- Mayonnaise
- Mustard
- Pepper
- Pickles
- Sweet & Sour Vegetables
BAD
- Corn Starch
- Cream
- Ketchup
- Sauce with Olives
- Sauces with Tomato’s
- Sauce with Cream
- Tomato Sauce
DRINKS
GOOD
- Chicory Coffee
- Green Tea
- Natural Spring Water
NEUTRAL
- Black Tea
- Chamomille
- Cider
- Coffee
- Ginseng Coffee
- Hibiscus Tea
- Millet Beer
- Red Wine
- Rice Beer
- Tamarind
- Theine-free Tea
- White Wine
BAD
- Barley Coffee
- Beer
- Carbonated Drinks
- Coca Cola
- Dietetic Drink
- Hard Liquors
- Lime
JUICES
GOOD
- Blueberries Juice
- Cabbage Juice
- Grape Juice
- Pawpaw Juice
- Pineapple Juice
NEUTRAL
- Apple Juice
- Apricot Juice
- Carrot Juice
- Cherries Juice
- Fresh-squeezed Orange Juice
- Grapefruit Juice
- Orange Juice
- Plum Juice
BAD
- Pomegranate Juice
- Tomato Juice
CEREALS
GOOD
- Black Rice
- Brown Rice
- Chickpeas
- Half-whole Rice
- Millet
- Puffed Rie
- Quinoa
- Red Rice
- Rice Flour
- Wild Rice
NEUTRAL
- Basmati Rice
- Muesli
- Oat
- Oat Bran
- Oat Flour
- Potato Starch
- White Rice
BAD
- Amaranth
- Barley
- Barley Flour
- Buckwheat
- Corn
- Corn Flour
- Corn Starch
- Cornmeal Mush
- Couscous
- Durum Wheat
- Kamut
- Pearl Barley
- Rye
- Rye Flour
- Spelt
- Tapioca
- Wheat
- Wheat Bran
SEEDS & DRIED FRUIT
GOOD
- None
NEUTRAL
- Almonds
- Almond Butter
- Brazil Nuts
- Chestnuts
- Macadamia Walnuts
- Pecan Walnuts
- Sativa Hemp Seeds
- Walnuts
BAD
- Cashew Nuts
- Hazelnuts
- Peanut Butter
- Peanuts
- Pine Nuts
- Pistachio Nuts
- Poppy Seeds
- Pumpkin Seeds
- Sesame Butter
- Sesame Seeds
- Sunflower Seeds
SWEETS & SWEETENERS
GOOD
- None
NEUTRAL
- Beet Sugar
- Brown Sugar
- Dark Chocolate
- Honey
- Maple Syrup
- Milk Chocolate
- Molasses
- Rice Milk
BAD
- Agaves Syrup
- Artificial Sweetener
- Aspartame
- Candies
- Chewing Gum
- Corn Syrup
- Maltodextrin
- Sweets without Sugar
- Xylitol