Blood Group B Diet

BLOOD GROUP B DIET

Diet Guidelines

People with this blood type should have a varied diet, and is the only type that does well with dairy products, doctors say. Eat a lot of green vegetables, eggs, low-fat dairy and meats. This blood group should avoid wheat, buck wheat, lentils, tomatoes, peanuts, sesame seed and corn.

People with this blood type should engage in moderate swimming or walking. They are at risk of slow-growing viruses that attack the nervous system increases if they eat incorrectly.

Good: It’s highly recommended for this blood group.

Neutral: It’s still acceptable to consume.

Bad: This blood group must totally prevent these foods.

MEAT

GOOD

  • Lamb
  • Goat
  • Fallow Deer
  • Deer
  • Rabbit
  • Mutton
  • Roe Deer

NEUTRAL

  • Beef
  • Beef Bresaola
  • Horse
  • Horse Bresaola
  • Liver
  • Ostrich
  • Turkey
  • Pheasant
  • Veal

BAD

  • Bacon
  • Boar
  • Capon
  • Chicken
  • Chicken Hen
  • Duck
  • Goose
  • Ham Steak
  • Mortadella
  • Partridge
  • Pork
  • Quail
  • Raw Ham
  • Rooster
  • Salami
  • Speck

FISH

GOOD

  • Caviar
  • Cod
  • Grouper
  • Hake
  • Halibut
  • Mackerel
  • Pike
  • Salmon
  • Sardine
  • Sole
  • Sturgeon

NEUTRAL

  • Carp
  • Catfish
  • Cuttlefish
  • Gilthead Bream
  • Herring
  • Red Mullet
  • Salmon Trout
  • Scallops
  • Smooth-hound
  • Squid
  • Swordfish
  • Trout
  • Tuna
  • Yellow Perch

BAD

  • Anchovy
  • Branzino
  • Clams
  • Crab
  • Eel
  • Frogs
  • Helix Pomatia
  • Land Snails
  • Lobster
  • Mussels
  • Octopus
  • Oysters
  • Perch
  • Ricciola
  • Seabass
  • Shrimps
  • Smoked Salmon

DAIRY & EGGS

GOOD

  • Eggs
  • Cottage Cheese
  • Cow Milk Yoghurt
  • Cow Nonfat Milk
  • Feta
  • Goat Cheese
  • Goat Nonfat Milk
  • Greek Cheese
  • Green Goat Cheese
  • Green Light Cheese
  • Kefir
  • Light Ricotta
  • Mozarella

NEUTRAL

  • Brie
  • Butter
  • Camembert
  • Cheddar
  • Cow Whole Milk
  • Edam
  • Emmental
  • Fused Cheese
  • Goat Whole Milk
  • Ice-cream
  • Parmesan Cheese
  • Provolone Cheese
  • Soy Cheese
  • Soy Milk
  • Soy Yoghurt
  • Tofu

BAD

  • Caciotta Cheese
  • Cream
  • Crescenza Cheese
  • Fat Cheeses
  • Fontina Cheese
  • Gorgonzola
  • Mascarpone Cheese
  • Quartirolo Cheese
  • Seasoned Cheeses
  • Taleggio Cheese

VEGETABLES

GOOD

  • Broccoli
  • Brussels Sprouts
  • Carrpt
  • Cauliflower
  • Chinese Cabbage
  • Eggplant
  • Erbette
  • Parnsnip
  • Parsley
  • Peppers
  • Red Beets
  • Red Head Cabbage
  • Red Sweet Potatos
  • Savoy Cabbages
  • White Head Cabbage
  • White Sweet Potatos

NEUTRAL

  • Alfalfa
  • Arugola
  • Asparagus
  • Bed Seeds Alfalfa
  • Catalonia Chicory
  • Celery
  • Champignon Mushrooms
  • Chanterelle Mushrooms
  • Cherevil
  • Chicory
  • Chili Pepper
  • Cicoria Bianca Di Milano
  • Coriander
  • Cucumbers
  • Cumin
  • Daikon
  • Dandelion
  • Dill

BAD

  • Artichokes
  • Black Olives
  • Green Olives
  • Pumpkin
  • Radishes
  • Rhubarb
  • Taggiasche Olives
  • Tomato
  • Topinambur

FRUITS

GOOD

  • Banana
  • Blueberries
  • Grape
  • Papaya
  • Pineapple
  • Plums
  • Prunes

NEUTRAL

  • Apples
  • Apricots
  • Blackberries
  • Blackcurrant
  • Cherries
  • Citron
  • Dates
  • Dried Figs
  • Elder
  • Figs
  • Gooseberry
  • Grapefruit
  • Kiwis
  • Lemon
  • Mandarins
  • Mango
  • Melon
  • Nectarines Peaches
  • Orange
  • Peaches
  • Pears
  • Rasberries
  • Redcurrant
  • Strawberries
  • Sultana Grape
  • Watermelon

BAD

  • Avocado
  • Chinese Rhubarb
  • Coconut
  • Persimmons
  • Pomegranate
  • Prickly Pears
  • Rhubarb

LEGUMES

GOOD

  • Lima Beans
  • Spanish Beans

NEUTRAL

  • Broad Beans
  • Cannellini Beans
  • Cicerchie
  • Dry Pinto Beans
  • Fresh Pinto Beans
  • Green Beans
  • Green Soy
  • Lentils
  • Peas
  • Red Beans
  • Taccole Beans
  • Yellow Soy

BAD

  • Black Beans
  • Broad Beans
  • Chickpeas
  • Lentils
  • Red Soy

SPICES

GOOD

  • Cayenne Pepper
  • Curry

NEUTRAL

  • Anise
  • Apple Cider Vinegar
  • Aromatic Vinegar
  • Basil
  • Bergamot
  • Black Pepper
  • Capers
  • Cardamom
  • Carob Tree
  • Cherevil
  • Chili Pepper
  • Chives
  • Cloves
  • Coriander
  • Cumin
  • Dill
  • Fennel Seeds
  • Garlic
  • Ginger
  • Horseradish
  • Laurel
  • Marjoram
  • Mayonnaise
  • Mint
  • Mustard
  • Nutmeg
  • Oregano
  • Paprika
  • Pepper
  • Peppermint
  • Pickles
  • Rosemary
  • Saffron
  • Sage
  • Salt
  • Satureja
  • Soy Miso
  • Soy Tamari
  • Sweet & Sour Vegetables
  • Tamarind
  • Tarragon
  • Thyme
  • Turmeric
  • Vanilla
  • Wine Vinegar

BAD

  • Chinese Rhubarb
  • Cinnamon
  • Corn Starch
  • Glutamate
  • Jelly
  • Ketchup

HERBS & PLANTS

GOOD

  • Dog Rose
  • Ginseng
  • Licorice Root
  • Parsley
  • Passion Flower
  • Propolis (Bee Glue)
  • Roman Chamomille

NEUTRAL

  • Achillea
  • Alfalfa
  • Calendula
  • Chamomille
  • Dandelion
  • Echinacea
  • Elder
  • Eucalyptus
  • Fennel Seeds
  • Ginger
  • Greater Burdock
  • Hawthorn
  • Milk Thistle
  • Mint
  • Peppermint
  • Sage
  • St John’s Wort
  • Thyme
  • Valerian

BAD

  • Aloe
  • Chinese Rhubarb
  • Gentiana
  • Greek Hay
  • Hops
  • Lime
  • Mullein
  • Senna
  • Shepperd’s-Purse
  • Tassel Corn

OILS & DIETARY FATS

GOOD

  • Grape See Oil
  • Rice Bran Oil

NEUTRAL

  • Butter
  • Cod-liver Oil
  • Corn Oil
  • Extra Vergin Oil
  • Hemp Sativa Oil
  • Linseed Oil
  • Peanut Oil
  • Pumpkin Seed Oil
  • Safflower Oil
  • Soy Oil
  • Sunflower Oil

BAD

  • None

MARMALADES & SAUCES

GOOD

  • NONE

NEUTRAL

  • Basil Pesto Sauce
  • Marmalades
  • Mayonnaise
  • Mustard
  • Pepper
  • Pickles
  • Sweet & Sour Vegetables

BAD

  • Corn Starch
  • Cream
  • Ketchup
  • Sauce with Olives
  • Sauces with Tomato’s
  • Sauce with Cream
  • Tomato Sauce

DRINKS

GOOD

  • Chicory Coffee
  • Green Tea
  • Natural Spring Water

NEUTRAL

  • Black Tea
  • Chamomille
  • Cider
  • Coffee
  • Ginseng Coffee
  • Hibiscus Tea
  • Millet Beer
  • Red Wine
  • Rice Beer
  • Tamarind
  • Theine-free Tea
  • White Wine

BAD

  • Barley Coffee
  • Beer
  • Carbonated Drinks
  • Coca Cola
  • Dietetic Drink
  • Hard Liquors
  • Lime

JUICES

GOOD

  • Blueberries Juice
  • Cabbage Juice
  • Grape Juice
  • Pawpaw Juice
  • Pineapple Juice

NEUTRAL

  • Apple Juice
  • Apricot Juice
  • Carrot Juice
  • Cherries Juice
  • Fresh-squeezed Orange Juice
  • Grapefruit Juice
  • Orange Juice
  • Plum Juice

BAD

  • Pomegranate Juice
  • Tomato Juice

CEREALS

GOOD

  • Black Rice
  • Brown Rice
  • Chickpeas
  • Half-whole Rice
  • Millet
  • Puffed Rie
  • Quinoa
  • Red Rice
  • Rice Flour
  • Wild Rice

NEUTRAL

  • Basmati Rice
  • Muesli
  • Oat
  • Oat Bran
  • Oat Flour
  • Potato Starch
  • White Rice

BAD

  • Amaranth
  • Barley
  • Barley Flour
  • Buckwheat
  • Corn
  • Corn Flour
  • Corn Starch
  • Cornmeal Mush
  • Couscous
  • Durum Wheat
  • Kamut
  • Pearl Barley
  • Rye
  • Rye Flour
  • Spelt
  • Tapioca
  • Wheat
  • Wheat Bran

SEEDS & DRIED FRUIT

GOOD

  • None

NEUTRAL

  • Almonds
  • Almond Butter
  • Brazil Nuts
  • Chestnuts
  • Macadamia Walnuts
  • Pecan Walnuts
  • Sativa Hemp Seeds
  • Walnuts

BAD

  • Cashew Nuts
  • Hazelnuts
  • Peanut Butter
  • Peanuts
  • Pine Nuts
  • Pistachio Nuts
  • Poppy Seeds
  • Pumpkin Seeds
  • Sesame Butter
  • Sesame Seeds
  • Sunflower Seeds

SWEETS & SWEETENERS

GOOD

  • None

NEUTRAL

  • Beet Sugar
  • Brown Sugar
  • Dark Chocolate
  • Honey
  • Maple Syrup
  • Milk Chocolate
  • Molasses
  • Rice Milk

BAD

  • Agaves Syrup
  • Artificial Sweetener
  • Aspartame
  • Candies
  • Chewing Gum
  • Corn Syrup
  • Maltodextrin
  • Sweets without Sugar
  • Xylitol