Blood Group O Diet

BLOOD GROUP O DIET 

Diet Guidelines

People with O blood type should follow a high protein diet, full of lean meats, fish, eggs, kale, lettuce, broccoli, onions, pumpkins, turnip, red peppers, okra, garlic, ginger, cherries, figs, plums, prunes, raspberries, cranberries and gooseberries.

They should avoid consumption of wheat, barley, corn rice, potato, cauliflower, lentil, cabbage, kidney beans, alcohol, caffeine, spinach, mushrooms, oranges, kiwi, strawberry, black- berry, coconut, green peas and peanut butter.

MEAT

GOOD

  • Beef
  • Beef Bresaola
  • Dried Meat
  • Goat
  • Heart (not pork)
  • Horse
  • Horse Bresaola
  • Lamb
  • Liver (not of pork)
  • Roe Deer
  • Salada Meat
  • Veal

NEUTRAL

  • Capon
  • Chicken
  • Chicken Hen
  • Hare
  • Ostrich
  • Pheasant
  • Rabbit
  • Rooster
  • Turkey

BAD

  • Bacon
  • Boar
  • Cold Cuts
  • Coppa
  • Ham Steak
  • Mortadella
  • Pork
  • Raw Ham
  • Salami
  • Smoked Cold Cuts
  • Speck

FISH

GOOD

  • Cod
  • Hake
  • Halibut
  • Herring
  • Mackerel
  • Pagello
  • Perch
  • Pike
  • Rainbow Trout
  • Ricciola
  • Salmon (not smoked)
  • Sardine
  • Sole
  • Sturgeon
  • Swordfish
  • Trout

NEUTRAL

  • Anchovy
  • Branzino
  • Carp
  • Clams
  • Crab
  • Eel
  • Frogs
  • Gilthead Bream
  • Grouper
  • Helix Pomatia
  • Land Snails
  • Like Whitefish
  • Lobster
  • Mussels
  • Oyster
  • Palice
  • Pangasius

BAD

  • Brine Herring
  • Catfish
  • Caviar
  • Cuttlefish
  • Octopus
  • Smoked Herring
  • Smoked Salmon
  • Smooth-hound

DAIRY & EGGS

GOOD

  • Eggs
  • Beaten Egg
  • Soft-boiled Eggs

NEUTRAL

  • Buffalo Milk Mozzarella
  • Butter
  • Feta
  • Goat Caprino
  • Greek Type Cheese
  • Green Goat Cheese
  • Green Sheep Cheese
  • Mozarella (low fat)
  • Soy Cheese
  • Soy Milk
  • Soy Yoghurt
  • Tofu

BAD

  • Fried Egg
  • Hard-boiled Eggs
  • Cheddar
  • Cheese
  • Crescenza Cheese
  • Fat Cheeses
  • Gorgonzola
  • Grana Cheese
  • Ice-cream
  • Milk
  • PArmesan Cheese
  • Seasoned Cheeses
  • Soft Cheeses
  • Taleggio Cheese
  • Yoghurt

VEGETABLES

GOOD

  • Artichokes
  • Broccoli
  • Catalonia Chicory
  • Chards
  • Chicory
  • Cicoria Bianca Di Milano
  • Cicoria Spadona Da Taglio
  • Cicoria Pan Di Zucchero
  • Dandelion
  • Erbette
  • Leek
  • Onion
  • Parnsnhip
  • Pumpkin
  • Red Sweet Potato’s
  • Savoy Cabbage
  • Seaweeds
  • Spinach
  • White Sweet Potato’s
  • Witloof Endive

NEUTRAL

  • Asparagus
  • Arugola
  • Black Truffle
  • Bell Pepper
  • Cappuccio Cabbage
  • Carrpt
  • Celery
  • Chanterelle Mushrooms
  • Cherevil
  • Chili Pepper
  • Coriander
  • Cucumber
  • Cumin
  • Curly Endive
  • Daikon
  • Dill
  • Endive
  • Fenne

BAD

  • Alfalfa
  • Black Olives
  • Brussels Sprout
  • Bed Seeds Alfalfa
  • Cauliflower
  • Champignon Mushrooms
  • Eggplants
  • Grain of Corn
  • Potato
  • Red Cabbage
  • Taggiasche Olives

FRUITS

GOOD

  • Carob
  • Dried Figs
  • Figs
  • Plum
  • Prune

NEUTRAL

  • Apples
  • Apricots
  • Bananas
  • Black Grape
  • Blackcurrant
  • Blueberries
  • Cherries
  • Citron
  • Dates
  • Elder
  • Gooseberry
  • Grapefruit
  • Kiwis
  • Lemon
  • Mango
  • Nectarines Peaches
  • Papaya
  • Peaches
  • Pears
  • Persimmons
  • Pineapple
  • Pomegranate
  • Prickly Pears
  • Raspberries
  • Redcurrant
  • Sultana Grape
  • Watermelon
  • White Grape
  • Yellow Melon

BAD

  • Avocado
  • Blackberries
  • Chinese Rhubarb
  • Clementines
  • Coconut
  • Melon
  • Orange
  • Strawberries
  • Tangerin

LEGUMES

GOOD

  • Azuki
  • Black-Eyed Beans
  • Red Soy

NEUTRAL

  • Black Beans
  • Broad Beans
  • Cannellini Beans
  • Chickpeas
  • Cicerchie
  • Fresh Pinto Beans
  • Green Beans
  • Green Soy
  • Lupin Beans
  • Peas
  • Peas with Pods
  • Red Beans
  • Taccole Beans
  • Yellow Soy

BAD

  • Dry Pinto Beans
  • Lima beans
  • Tamarind
  • Garbanzo
  • Kidney & Copper Beans

SPICES

GOOD

  • Carob
  • Cayenne Pepper
  • Curry
  • Peppermint
  • Turmeric

NEUTRAL

  • Anise
  • Basil
  • Bergamot
  • Black Pepper
  • Brewer’s Yeast
  • Cherevil
  • Chili Pepper
  • Chives
  • Clove
  • Coriander
  • Cumin
  • Dill
  • Fennel Seeds
  • Ginger
  • Laurel
  • Mint
  • Mustard without Vinegar
  • Paprika
  • Rosemary
  • Sage
  • Satureja
  • Saffron
  • Salt
  • Soy Miso
  • Soy Sauce
  • Tamari
  • Tarragon
  • Thyme

BAD

  • Aromatic Vinegar
  • Apple Cider Vinegar
  • Capers
  • Chinese Rhubarb
  • Cinnamon
  • Corn Starch
  • Glutamate
  • Ketchup
  • Mustard with Vinegar
  • Nutmeg
  • Red Wine Vinegar
  • Tamarind
  • Vanilla
  • Vinegar
  • White Pepper
  • White Wine Vinegar

HERBS & PLANTS

GOOD

  • Dandelion
  • Dog Rose
  • Elm
  • Greek Hay
  • Hops
  • Lime
  • Mulberry
  • Passion Flower
  • Peppermint
  • Propolis (Bee Glue)
  • Roman Chamomille

NEUTRAL

  • Calendula
  • Chamomille
  • Elder
  • Fennel Seeds
  • Ginger
  • Ginseng
  • Hawthorn
  • Liquorice Root
  • Mint
  • Nepeta Cataria (Catnip)
  • Parsley
  • Sage
  • Thym

BAD

  • Achillea
  • Alfalfa (bud speeds)
  • Aloe
  • Barbe Di Granoturco
  • Chinese Rhubarb
  • Clover of Fields
  • Echinacea
  • Eucalyptus
  • Gentiana
  • Greater Burdock
  • Hypericum (St John’s Wort)
  • Red Clover
  • Senna
  • Strawberry

OILS & DIETARY FATS

GOOD

  • Grape See Oil
  • Linseed Oil (Flaxseed)
  • Pumpkin Seed Oil
  • Rice Bran Oil

NEUTRAL

  • Almond Oil
  • Cod-Liver Oil
  • Canola Oil
  • Hemp Sativa Oil

BAD

  • Butter
  • Corn Oil
  • Peanut Oil
  • Sesame Oil
  • Safflower Oil

MARMALADES & SAUCES

GOOD

  • NONE

NEUTRAL

  • Basil Pesto Sauce
  • Marmalade 
  • Mayonnaise
  • Sauces of Artichoke
  • Sauces from Green Oilves
  • Sauces from Chili Peper
  • Sauces from Parsley
  • Tomato Sauce

BAD

  • Basil Pesto Sauce
  • Corn Starch
  • Ketchup
  • Sauces with Black Olives
  • Sauces with Cream
  • Sauces with Vinegar
  • Sauce with Eggplants
  • Vinegar

DRINKS

GOOD

  • Beer
  • Chicory Coffee
  • Lime
  • Natural Sping Water
  • Rice Beer
  • Very Light Green Tea

NEUTRAL

  • Chamomille
  • Hibiscus Tea
  • Red Wine
  • White Wine

BAD

  • Barley Coffee
  • Black Tea
  • Carbonated Drinks
  • Cider
  • Coca Cola
  • Coffee
  • Cold Natural Spring Water
  • Corn Beer
  • Dietetic Drinks
  • Ginseng Coffee
  • Hard Liquors
  • TamarindWhite

JUICES

GOOD

  • Blueberries Juice
  • Carrot Juice
  • Apricot Juice
  • Cherries Juice
  • Grapefruit Juice
  • Lemon Juice
  • Pineapple Juice
  • Plum Juice

NEUTRAL

  • Apple Juice
  • Cabbage Juice
  • Grape Juice
  • Pear Juice

BAD

  • Tomato Juice
  • Pawpaw Juice
  • Orange Juice
  • Fresh-squeezed Orange Juice

CEREALS

GOOD

  • None

NEUTRAL

  • Amaranth
  • Brown Rice
  • Black Rice
  • Buckwheat
  • Half-brown Rice
  • Millet
  • Puffed Rie
  • Quinoa
  • Rice Flour
  • Red Rice
  • Tapioca
  • White Rice
  • Wild Rice

BAD

  • Barley
  • Bread
  • Bread Wheat Flour
  • Corn
  • Corn Starch
  • Couscous
  • Durum Wheat Flour
  • Kamut
  • Oat
  • Pasta
  • Pearl BArley
  • Popcorn
  • Potato Starch
  • Rye
  • Rye Bread
  • Seitan
  • Spelt
  • Wheat
  • Wheat Bran
  • Wheat Germ

SEEDS & DRIED FRUIT

GOOD

  • Walnuts
  • Pumpkin Seeds

NEUTRAL

  • Almonds
  • Almond Butter
  • Hazelnuts
  • Chestnuts
  • Hazelnut Butter
  • Macadamia Walnuts
  • Pecan Walnuts
  • Pine Nuts
  • Sativa Hemp Seeds
  • Sesame Butter (Tahina)
  • Sesame Seeds
  • Sunflower Seeds

BAD

  • Cashew Nuts
  • Pistachio Nuts
  • Brazil Walnut
  • Peanuts
  • Peanut Butter
  • Poppy Seeds

SWEETS & SWEETENERS

GOOD

  • Carob

NEUTRAL

  • Almond Milk
  • Beet Sugar
  • Brown Sugar
  • Chocolate
  • Chocolate with Hazelnut
  • Drink made from Millet
  • Drink made from Rice
  • Honey
  • Maple Syrup
  • Molasses

BAD

  • Agaves Syrup
  • Artificial Sweetender
  • Aspartame
  • Candies
  • Chewing Gum
  • Corn Malt
  • Eucalyptus Blossom Honey
  • Fructose
  • Grain Malt with Gluten
  • Maltodextrin
  • Orange Blossom Honey
  • Sweets without Sugar
  • Xylitol