Blood Group O Diet
BLOOD GROUP O DIET
Diet Guidelines
People with O blood type should follow a high protein diet, full of lean meats, fish, eggs, kale, lettuce, broccoli, onions, pumpkins, turnip, red peppers, okra, garlic, ginger, cherries, figs, plums, prunes, raspberries, cranberries and gooseberries.
They should avoid consumption of wheat, barley, corn rice, potato, cauliflower, lentil, cabbage, kidney beans, alcohol, caffeine, spinach, mushrooms, oranges, kiwi, strawberry, black- berry, coconut, green peas and peanut butter.
MEAT
GOOD
- Beef
- Beef Bresaola
- Dried Meat
- Goat
- Heart (not pork)
- Horse
- Horse Bresaola
- Lamb
- Liver (not of pork)
- Roe Deer
- Salada Meat
- Veal
NEUTRAL
- Capon
- Chicken
- Chicken Hen
- Hare
- Ostrich
- Pheasant
- Rabbit
- Rooster
- Turkey
BAD
- Bacon
- Boar
- Cold Cuts
- Coppa
- Ham Steak
- Mortadella
- Pork
- Raw Ham
- Salami
- Smoked Cold Cuts
- Speck
FISH
GOOD
- Cod
- Hake
- Halibut
- Herring
- Mackerel
- Pagello
- Perch
- Pike
- Rainbow Trout
- Ricciola
- Salmon (not smoked)
- Sardine
- Sole
- Sturgeon
- Swordfish
- Trout
NEUTRAL
- Anchovy
- Branzino
- Carp
- Clams
- Crab
- Eel
- Frogs
- Gilthead Bream
- Grouper
- Helix Pomatia
- Land Snails
- Like Whitefish
- Lobster
- Mussels
- Oyster
- Palice
- Pangasius
BAD
- Brine Herring
- Catfish
- Caviar
- Cuttlefish
- Octopus
- Smoked Herring
- Smoked Salmon
- Smooth-hound
DAIRY & EGGS
GOOD
- Eggs
- Beaten Egg
- Soft-boiled Eggs
NEUTRAL
- Buffalo Milk Mozzarella
- Butter
- Feta
- Goat Caprino
- Greek Type Cheese
- Green Goat Cheese
- Green Sheep Cheese
- Mozarella (low fat)
- Soy Cheese
- Soy Milk
- Soy Yoghurt
- Tofu
BAD
- Fried Egg
- Hard-boiled Eggs
- Cheddar
- Cheese
- Crescenza Cheese
- Fat Cheeses
- Gorgonzola
- Grana Cheese
- Ice-cream
- Milk
- PArmesan Cheese
- Seasoned Cheeses
- Soft Cheeses
- Taleggio Cheese
- Yoghurt
VEGETABLES
GOOD
- Artichokes
- Broccoli
- Catalonia Chicory
- Chards
- Chicory
- Cicoria Bianca Di Milano
- Cicoria Spadona Da Taglio
- Cicoria Pan Di Zucchero
- Dandelion
- Erbette
- Leek
- Onion
- Parnsnhip
- Pumpkin
- Red Sweet Potato’s
- Savoy Cabbage
- Seaweeds
- Spinach
- White Sweet Potato’s
- Witloof Endive
NEUTRAL
- Asparagus
- Arugola
- Black Truffle
- Bell Pepper
- Cappuccio Cabbage
- Carrpt
- Celery
- Chanterelle Mushrooms
- Cherevil
- Chili Pepper
- Coriander
- Cucumber
- Cumin
- Curly Endive
- Daikon
- Dill
- Endive
- Fenne
BAD
- Alfalfa
- Black Olives
- Brussels Sprout
- Bed Seeds Alfalfa
- Cauliflower
- Champignon Mushrooms
- Eggplants
- Grain of Corn
- Potato
- Red Cabbage
- Taggiasche Olives
FRUITS
GOOD
- Carob
- Dried Figs
- Figs
- Plum
- Prune
NEUTRAL
- Apples
- Apricots
- Bananas
- Black Grape
- Blackcurrant
- Blueberries
- Cherries
- Citron
- Dates
- Elder
- Gooseberry
- Grapefruit
- Kiwis
- Lemon
- Mango
- Nectarines Peaches
- Papaya
- Peaches
- Pears
- Persimmons
- Pineapple
- Pomegranate
- Prickly Pears
- Raspberries
- Redcurrant
- Sultana Grape
- Watermelon
- White Grape
- Yellow Melon
BAD
- Avocado
- Blackberries
- Chinese Rhubarb
- Clementines
- Coconut
- Melon
- Orange
- Strawberries
- Tangerin
LEGUMES
GOOD
- Azuki
- Black-Eyed Beans
- Red Soy
NEUTRAL
- Black Beans
- Broad Beans
- Cannellini Beans
- Chickpeas
- Cicerchie
- Fresh Pinto Beans
- Green Beans
- Green Soy
- Lupin Beans
- Peas
- Peas with Pods
- Red Beans
- Taccole Beans
- Yellow Soy
BAD
- Dry Pinto Beans
- Lima beans
- Tamarind
- Garbanzo
- Kidney & Copper Beans
SPICES
GOOD
- Carob
- Cayenne Pepper
- Curry
- Peppermint
- Turmeric
NEUTRAL
- Anise
- Basil
- Bergamot
- Black Pepper
- Brewer’s Yeast
- Cherevil
- Chili Pepper
- Chives
- Clove
- Coriander
- Cumin
- Dill
- Fennel Seeds
- Ginger
- Laurel
- Mint
- Mustard without Vinegar
- Paprika
- Rosemary
- Sage
- Satureja
- Saffron
- Salt
- Soy Miso
- Soy Sauce
- Tamari
- Tarragon
- Thyme
BAD
- Aromatic Vinegar
- Apple Cider Vinegar
- Capers
- Chinese Rhubarb
- Cinnamon
- Corn Starch
- Glutamate
- Ketchup
- Mustard with Vinegar
- Nutmeg
- Red Wine Vinegar
- Tamarind
- Vanilla
- Vinegar
- White Pepper
- White Wine Vinegar
HERBS & PLANTS
GOOD
- Dandelion
- Dog Rose
- Elm
- Greek Hay
- Hops
- Lime
- Mulberry
- Passion Flower
- Peppermint
- Propolis (Bee Glue)
- Roman Chamomille
NEUTRAL
- Calendula
- Chamomille
- Elder
- Fennel Seeds
- Ginger
- Ginseng
- Hawthorn
- Liquorice Root
- Mint
- Nepeta Cataria (Catnip)
- Parsley
- Sage
- Thym
BAD
- Achillea
- Alfalfa (bud speeds)
- Aloe
- Barbe Di Granoturco
- Chinese Rhubarb
- Clover of Fields
- Echinacea
- Eucalyptus
- Gentiana
- Greater Burdock
- Hypericum (St John’s Wort)
- Red Clover
- Senna
- Strawberry
OILS & DIETARY FATS
GOOD
- Grape See Oil
- Linseed Oil (Flaxseed)
- Pumpkin Seed Oil
- Rice Bran Oil
NEUTRAL
- Almond Oil
- Cod-Liver Oil
- Canola Oil
- Hemp Sativa Oil
BAD
- Butter
- Corn Oil
- Peanut Oil
- Sesame Oil
- Safflower Oil
MARMALADES & SAUCES
GOOD
- NONE
NEUTRAL
- Basil Pesto Sauce
- Marmalade
- Mayonnaise
- Sauces of Artichoke
- Sauces from Green Oilves
- Sauces from Chili Peper
- Sauces from Parsley
- Tomato Sauce
BAD
- Basil Pesto Sauce
- Corn Starch
- Ketchup
- Sauces with Black Olives
- Sauces with Cream
- Sauces with Vinegar
- Sauce with Eggplants
- Vinegar
DRINKS
GOOD
- Beer
- Chicory Coffee
- Lime
- Natural Sping Water
- Rice Beer
- Very Light Green Tea
NEUTRAL
- Chamomille
- Hibiscus Tea
- Red Wine
- White Wine
BAD
- Barley Coffee
- Black Tea
- Carbonated Drinks
- Cider
- Coca Cola
- Coffee
- Cold Natural Spring Water
- Corn Beer
- Dietetic Drinks
- Ginseng Coffee
- Hard Liquors
- TamarindWhite
JUICES
GOOD
- Blueberries Juice
- Carrot Juice
- Apricot Juice
- Cherries Juice
- Grapefruit Juice
- Lemon Juice
- Pineapple Juice
- Plum Juice
NEUTRAL
- Apple Juice
- Cabbage Juice
- Grape Juice
- Pear Juice
BAD
- Tomato Juice
- Pawpaw Juice
- Orange Juice
- Fresh-squeezed Orange Juice
CEREALS
GOOD
- None
NEUTRAL
- Amaranth
- Brown Rice
- Black Rice
- Buckwheat
- Half-brown Rice
- Millet
- Puffed Rie
- Quinoa
- Rice Flour
- Red Rice
- Tapioca
- White Rice
- Wild Rice
BAD
- Barley
- Bread
- Bread Wheat Flour
- Corn
- Corn Starch
- Couscous
- Durum Wheat Flour
- Kamut
- Oat
- Pasta
- Pearl BArley
- Popcorn
- Potato Starch
- Rye
- Rye Bread
- Seitan
- Spelt
- Wheat
- Wheat Bran
- Wheat Germ
SEEDS & DRIED FRUIT
GOOD
- Walnuts
- Pumpkin Seeds
NEUTRAL
- Almonds
- Almond Butter
- Hazelnuts
- Chestnuts
- Hazelnut Butter
- Macadamia Walnuts
- Pecan Walnuts
- Pine Nuts
- Sativa Hemp Seeds
- Sesame Butter (Tahina)
- Sesame Seeds
- Sunflower Seeds
BAD
- Cashew Nuts
- Pistachio Nuts
- Brazil Walnut
- Peanuts
- Peanut Butter
- Poppy Seeds
SWEETS & SWEETENERS
GOOD
- Carob
NEUTRAL
- Almond Milk
- Beet Sugar
- Brown Sugar
- Chocolate
- Chocolate with Hazelnut
- Drink made from Millet
- Drink made from Rice
- Honey
- Maple Syrup
- Molasses
BAD
- Agaves Syrup
- Artificial Sweetender
- Aspartame
- Candies
- Chewing Gum
- Corn Malt
- Eucalyptus Blossom Honey
- Fructose
- Grain Malt with Gluten
- Maltodextrin
- Orange Blossom Honey
- Sweets without Sugar
- Xylitol