7 Day Diet
7 Day Diet
Prep for contest or photoshoot
Follow this diet from Day 1 to Day 4
| MEAL 1 | (VEGAN DIET) | LADIES | MEN |
| Chicken Breast | * | 135g | |
| Rice Cake | 2 | ||
| Cucumber | 75g | ||
| Apple Cider Vinegar | 1tbs | ||
| MEAL 2 | |||
| Hake | * | 150g | |
| Potatoe | 30g | ||
| Cucumber | 75g | ||
| Apple Cider Vinegar | 1tbs | ||
| MEAL 3 | |||
| Hake | * | 150g | |
| Potatoe | 60g | ||
| Cucumber | 75g | ||
| Apple Cider Vinergar | 1tbs | ||
| MEAL 4 | |||
| Hake | * | 150g | |
| Potatoe | 30g | ||
| Cucumber | 75g | ||
| Apple Cider Vinegar | 1tbs | ||
| MEAL 5 | |||
| Hake | * | 150g | |
| Rice Cake | 2 | ||
| Apple Cider Vinegar | 1tbs | ||
| Brocoli | 100g |
Notes:
Only Hamalyan Salt & as little as possible
Consume 7 Liters of Water each day
2 x 1000mg Vitamin C per day (1 x Breakfast and 1 x Lunch)
Follow this Diet on Day 5
| MEAL 1 (MEAT DIET) | (VEGAN DIET) | LADIES | MEN |
| Chicken Breast | * | 135g | 200g |
| Basmati Rice | 100g | 100g | |
| Asparagus | 4 | 4 | |
| Apple Cider Vinegar | 1tbs | 1tbs | |
| MEAL 2 | |||
| Hake | * | 100g | 150g |
| Basmati Rice | 100g | 100g | |
| Asparagus | 4 | 4 | |
| Apple Cider Vinegar | 1tbs | 1tbs | |
| MEAL 3 | |||
| Hake | * | 100g | 150g |
| Basmati Rice | 80g | 80g | |
| Asparagus | 4 | 4 | |
| Apple Cider Vinegar | 1tbs | 1tbs | |
| MEAL 4 | |||
| Hake | * | 80g | 100g |
| Basmati Rice | 60g | 60g | |
| Asparagus | 4 | 4 | |
| Apple Cider Vinegar | 1tbs | 1tbs | |
| MEAL 5 | |||
| Hake | * | 60g | 80g |
| Rice Cake | 2 | 2 | |
| Brocoli | 100g | 100g | |
| Apple Cider Vinegar | 1tbs | 1tbs |
Notes:
No Salt
3 x 1000mg Vitamin C per day (1 x Breakfast & 1 x Lunch & 1 x Dinner)
Consume 2 Liters of Water
Follow this Diet on Day 6
| 07:00am – MEAL 1 (MEAT DIET) | (VEGAN DIET) | LADIES | MEN |
| Chicken Breast | * | 135g | 180g |
| Basmati Rice | 50g | 50g | |
| Sweet Potatoe | 50g | 50g | |
| Asparagus | 2 | 2 | |
| Apple Cider Vinegar | 1tbs | 1tbs | |
| 10:00am – MEAL 2 | |||
| Chicken Breast | * | 100g | 150g |
| Basmati Rice | 50g | 50g | |
| Sweet Potatoe | 50g | 50g | |
| Asparagus | 2 | 2 | |
| Apple Cider Vinegar | 1tbs | 1tbs | |
| 13:00pm – MEAL 3 | |||
| Lean Mince | * | 100g | 150g |
| Basmati Rice | 80g | 80g | |
| Sweat Potatoe | 50g | 50g | |
| Asparagus | 2 | 2 | |
| Apple Cider Vinegar | 1tbs | 1tbs | |
| 16:00pm – MEAL 4 | |||
| Lean Mince | * | 80g | 100g |
| Basmati Rice | 50g | 50g | |
| Sweet Potatoe | 50g | 50g | |
| Asparagus | 2 | 2 | |
| Apple Cider Vinegar | 1tbs | 1tbs | |
| 19:00pm – MEAL 5 | |||
| Lean Mince | * | 60g | 80g |
| Basmati Rice | 100g | 100g | |
| Rice Cake | 4 | 4 | |
| Brocoli | 100g | 100g | |
| Apple Cider Vinegar | 1tbs | 1tbs |
Notes:
No Salt
4 x 1000mg Vitamin C per day (1 x Breakfast, 1 x Lunch, 1 x Brunch & 1 x Dinner)
Consume 1 Liter of Water (No water from 20:00pm)
After 20:00pm take 1 Slice of Chocolate Cake & 100ml Red Wine (no water anymore at all)
Follow this Diet on Shoot Day or Contest Day
| 06:00am – BREAKFAST | (VEGAN DIET) | All Gender |
| Whole Eggs | * | 3 |
| Brown Bread Toast | 4 Slices | |
| Cheese | * | 50g |
| Butter | * | 10g |
| Honey | 6tbs | |
| 30min prior to photoshoot/contest | ||
| Bar One | 1 bar | |
| Salt & Vinegar Chips | 1 packet | |
| Flat Coca Cola (without Gas) | 100ml |
Notes:
After shoot you can enjoy the meal of your choice (Take note you are dehydrated & depleted so eat in moderation to prevent excess bloat)
Consume 3 Liter of Water (for rest of day after shoot/contest)
Weight Training
Cardio Workout
Agility Training
